The Mediterranean Diet is not only popular, but it’s one of the oldest diets that people today still follow.
You want a dentist that Centennial, CO residents trust to explain how this diet could benefit your smile. Since our team at Young Family & Cosmetic Dentistry believes in overall wellness, we’re happy to do just that!
Mediterranean Diet: What Is It?
This diet is patterned after the eating habits of people who live around the Mediterranean Sea. Certain foods and eating styles are common simply on account of what’s available in the region. Featuring whole, fresh, low-fat foods, the Mediterranean diet essentially means cutting back on sugar and processed food items.
The basics include:
- Plant-based foods like beans, nuts, and whole grains
- Lots of fruits and vegetables
- More use of herbs and spices than salt
- Less red meat, more fish and poultry
- Eating healthier fats such as olive oil instead of butter and hydrogenated oils
The Mediterranean diet suggests benefits such as improved longevity, heart health, healthy cholesterol levels, and reduced risk for cancers and heart disease.
What Effect On Your Teeth?
The beauty of the Mediterranean diet for teeth is that it’s high in the nutrients needed to fight oral disease. It’s also low in the sugars that can lead to cavities.
Whole grain items are high in fiber which can lower your risk of decay.
Snacking on nuts is much more smile-friendly than junk food. All those fresh fruits and veggies will fuel your gums’ immune defenses with vitamin C and other nutrients. Olive oil has anti-inflammatory properties and enough exposure may even prevent bacteria from sticking to teeth.
Just go easy on the red wine, another optional aspect of the diet with some small benefits. It’s also a notorious culprit for tooth staining! Cut back if you want to keep your teeth white.
As always, talk with your doctor before starting any new diet routine. Visit Dr. Kathleen Young right here at Young Family & Cosmetic Dentistry to find out how your diet is impacting your smile! We offer the most affordable dentistry Centennial, CO can provide.